In the past few years, I have become increasingly aware of how food affects your health. I have determined that I have food intolerances to Wheat, Dairy, Corn, and Soy. Sounds pretty impossible doesn't it? It really isn't as bad as it sounds. But changing the way I eat has transformed my life for the better.
In January of 2011 I did a food elimination diet. I had been having numerous health problems and I wanted to see what role, food was playing in it. I already knew I had a lactose intolerance. Well...I was surprised and upset to find, that not only was I intolerant to all dairy; but corn, wheat and soy as well.
For several years I have had a constant stomach ache, I would wake up with a "food hangover." Since I have changed the way I eat; my daily stomach aches are gone. For pretty much my whole life, I have needed a mid day nap. By simply avoiding foods that I am sensitive to, I have more energy and I do not need a nap anymore! My depression is also improved by changing the way I eat. In addition, I have more bizarre health issues--numb and tingly feet which also seem significantly better by avoiding the foods that are problematic for me. And the bonus, I lost 15 pounds--trust me, my calorie count was not low enough to warrant this weight loss. So...Yes, for me...It is completely and totally worth it to make these changes!
I would encourage everyone to do an elimination diet and see what foods are problematic. You might be one of the lucky few, where food is not an issue at this time. Or....You might be able to improve the quality of your life and your health. These food allergies and sensitivities affect everyone differently. But anyone suffering from food intolerances or allergies will feel much better if they change the way they eat.
It will affect everyone differently. For me, I went from hardly being able to walk from the pain: To being a Professional Dog Walker.
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