Focus on What you Can Eat!!!

Even with food intolerances and allergies.  There are a lot of foods you can eat.  By focusing on what you can eat, you won't feel SO deprived.

Here is my list:

• Fruits--ALL  
• Vegetables (All but corn and soy)
• Meat
• Seafood
• Rice
• Potatoes (technically a vegetable): mashed potatoes, boiled potatoes, roasted potatoes, french fries, potato chips, baked potato, etc
• All Nuts and Nut Butters
• Dark Chocolate
• Juice 
• Coconut Milk, Rice Milk, Almond Milk, etc
• Dark Chocolate Covered Fruit
• Coconut Ice Cream
• Fruit Spritzers
• Craisins
• Dried Fruit
• Rice Noodles
• Quinoa
• Hummus
• Guacamole
• Beanito's Chips
• Home Made Allergy friendly foods.....Lots of these!  

I make a point to remind myself of some of the junk food I can eat.   That helps me!  Did I mention, that I am a Nacho Addict?  Now I eat pinto chips or potato chips or rice crackers with either guacamole or hummus or salsa.